I like to call these Lentilscapes because without that nutrient rich little beast I might have missed this! @lentilchef
Ok here we go, we are moving to what would be called the True Master’s Program (not ProgramPlus). The previous Program we were slightly ketegentic and having have completed this has prepared your body for actual ketosis. However in both cases we carb cycle out with Swedish Saturdays, and in both cases we use the GOOD,BETTER, BEST (GBB) approach. The difference is stricter adherence to calorie restriction and tracking of intake, yields more flexible eating on the weekend. What does that mean for us? How about carb night on Fridays now too!!!!! WOOOHOOOO – sticking the theme of more digestive fat, why not eat a little pizza and let’s shed a little more body fat! Stay tuned.
Now here is a link that explains very well why explosive exercise is so awesome. I do not want you to do the workout or do I suggest you body art or you jumping ship for BB.COM. I just think this is an applicable resource for Master’s Program students. SPRINT don’t JOG
|She Sprints, She Eats, She Recovers|